Remember Who You Are Doing This For!
Imagine the Possibilities!
Our programs are so simple and effective, we are confident you will see maximum results and love your program.
Featured Live in Person Programs & Services
Post Rehabilitation Program
Please fill out an application and speak with an Ascension Enrollment Specialist regarding Post Rehabilitation program enrollment.
Post Rehabilitation-(2) Two Days Per Week with Personal Trainer
(2) Two (60) Sixty Minute Sessions Weekly with a personal trainer in your home.
We design and implement programs for individuals who have successfully completed physical therapy and who are ready to proceed with a non-clinical program to continue their recovery from injury. Exercise programs are designed around orthopedic limitations due to knee, back, shoulder, and other types of common injuries.
Our programs are also designed for clients with unique disabilities or chronic conditions and who have specific exercise goals. These clients have been medically cleared for a fitness program that takes place in a non-clinical setting.
We arrange a safe, effective, and structured exercise program for clients while working to improve quality of life and ADL (activities of daily living).
Post Rehabilitation-(3) Three Days Per Week with Personal Trainer
(3) Three (60) Sixty Minute Sessions Weekly with a personal trainer in your home.
We design and implement programs for individuals who have successfully completed physical therapy and who are ready to proceed with a non-clinical program to continue their recovery from injury. Exercise programs are designed around orthopedic limitations due to knee, back, shoulder, and other types of common injuries.
Our programs are also designed for clients with unique disabilities or chronic conditions and who have specific exercise goals. These clients have been medically cleared for a fitness program that takes place in a non-clinical setting.
We arrange a safe, effective, and structured exercise program for clients while working to improve quality of life and ADL (activities of daily living).
Weight Loss Program
Please fill out an application and speak with an Ascension Enrollment Specialist regarding Weight Loss program enrollment.
Weight Loss-(2) Two Days Per Week with Personal Trainer
(2) Two (60) Sixty Minute Sessions Weekly with Personal Trainer in your home.
(3) Three Day Personalized Workout Plan to be completed on your own. Plan will change every training cycle. Workout calendar and trackers included. Access to online exercise library for guidance.
(1) Live Online Nutrition Coaching Sessions Monthly *Unlimited text and email support.
(1) One to (2) Two Live Online Mindset & Behavior Coaching Sessions Monthly. *Unlimited text and email support.
Weight Loss-(3) Three Days Per Week with Personal Trainer
(3) Three (60) Sixty Minute Sessions Weekly with Personal Trainer in your home.
(2) Two Day Personalized Workout Plan to be completed on your own. Plan will change every training cycle. Workout calendar and trackers included. Access to online exercise library for guidance.
(1) Live Online Nutrition Coaching Sessions Monthly.*Unlimited text and email support.
(1) One to (2) Live Online Mindset & Behavior Coaching Sessions Monthly. *Unlimited text and email support.
General Strength & Conditioning
Please fill out an application and speak with an Ascension Enrollment Specialist regarding General Strength & Conditioning program enrollment.
General Strength & Conditioning-(2) Two Days Per Week with Personal Trainer
(2) Two (60) Sixty Minute Sessions Weekly with Personal Trainer in your home.
(3) Three Day Personalized Workout Plan to be completed on your own. Plan will change every training cycle. Workout calendar and trackers included. Access to online exercise library for guidance. *Unlimited text and email support.
Add On Options:
Live Online Nutrition Coaching Sessions Monthly.
Live Online Mindset & Behavior Coaching Sessions Monthly.
General Strength & Conditioning-(3) Three Days Per Week with Personal Trainer
(3) Three (60) Sixty Minute Sessions Weekly with Personal Trainer in your home.
(2) Two Day Personalized Workout Plan to be completed on your own. Plan will change every training cycle. Workout calendar and trackers included. Access to online exercise library for guidance. *Unlimited text and email support.
Add On Options:
Live Online Nutrition Coaching Sessions Monthly.
Live Online Mindset & Behavior Coaching Sessions Monthly.
Requirements prior to the start of program…
- Medical clearance (if applicable) required prior to the start of your program.
- Application, phone interview, medical & lifestyle consultation are required prior to program enrollment.
- Discount applied for applicant who pays program in full prior to the start of program.
- Discounts applied for clients who enroll in (6) six month or (12) twelve month contract and EFT payment plan.
Payment and Billing Options
- Financing option is subject to credit approval by third party financial institution. Please speak with enrollment specialist to be directed to third party financing options.
- Month to month payment. Cash and check is acceptable means of payment for clients who are paying month to month. The month is pre-paid; meaning your payment is due prior to the start of training package for the current month.
- Pre-paid monthly plans. (6) six month and (12) twelve month options available. (6) six month and (12) twelve month training contract and EFT (electronic fund transfer) required. Funds are withdrawn on the 1st, 15th or 28th of the month (determined during enrollment). Program fee plus taxes will be charged on 1st, 15th or 28th of the month. If the 1st, 15th or 28th of the month falls on a weekend or holiday funds will be withdrawn the last business day prior to established billing date.
Please speak with an enrollment specialist regarding questions or concerns about payment and billing options.
Discounts Offered
- Discounts offered to Military, Law Enforcement, First Responders, Teachers, Medical Community, and Government Employees. 15% off total program and service cost and 10% off Ascension Fitness & Coaching products. *No other discounts can be combined with this offer. Up to 20% discount is offered to individuals who have a medical referral for a non-clinical exercise program. No other discounts can be combined with this offer. *No other discounts can be combined with this offer.
