Stop the guesswork! Put an end to the frustration! Get expert advice & support!
How it works…..
Once you sign up…..
The first step is to fill out an online application and have your interview with a trainer. Once it is determined that we are a good fit for your specific needs and lifestyle and with the help of our trainer you will choose a plan to enroll in.
Training Plans
Once all intake forms and interview materials are reviewed a trainer will sit down and develop a plan for your specific needs. This is the beginning of taking the guesswork off your hands and allowing you to breath and focus on progress.
Meal Plans
Next we will develop your custom meal plan based on your specific needs and lifestyle. Recipes and shopping list can be provided to help ease the transition of following a meal plan and making changes to your eating style.
Coaching
We want you to be successful and in order to do that you need to get to the root of your health and fitness roadblocks once and for all. You will receive weekly coaching exercises and have unlimited email and text support with a coach review and answer questions and concerns.
Unlimited Support
Your plans included unlimited text and email support. We also include a monthly care call to check your progress and adjust plan as needed.
Additional Resources Available
We have materials and programs available for individuals who require additional support beyond the scope of our traditional online options. We offer virtual live coaching with trainers and coaches, workshops, and virtual live personal training sessions. We can provide articles, videos, and additional support material when its needed and requested.
Our program is for…..
We specialize in working with women between the ages of 25 and 70 for weight loss and lifestyle changes. We are driven by the helping women prioritize personal development and empowerment. Successful clients are the ones who understand that working on yourself is a life long process and that it should and can be enjoyable. Change is a challenge but its not impossible with the right information and support.
We have 16 years experience in personal training, meal planning and coaching. Our mission is to help build up women who have felt beaten down, consumed by failure or unsupported. You are not alone and we are one click or call away of helping you break the cycle of fear, failure, and isolation.
Okay, what does this cost…..
Plans are personalized to the needs and affordability of the client. The reality is that there is a financial commitment involved in our plans and services. The good news is that our goal is to help as many women as we can so we strive to make our plans and services affordable while maintain the sustainability of our business. We have developed payment tiers, payment plans and billing options to make the plans and services more affordable and accessible to women given today’s financial challenges and climate.
I am ready to take the first step……
Keep in mind that we have an application and interview process in place so we can determine if working together will be successful and beneficial to all parties involved. We are not looking to simply increase our client base! We are looking to add to our success stories and to make a difference in the lives of women! Please take the time to fill out the application honestly and thoroughly. This will help us help you! Congratulations on taking the first step in making real and lasting change!
